3425 Martin Luther King Junior Boulevard
Sacramento, CA 95817, Sacramento
Our African Indigenous ancestors brought many wonderful food traditions to parts of the Caribbean, South America, and the southern states of the U.S. Over the generations, many of these food traditions have been lost with the inﬂuences of modern American eating habits. Whether we look to Ghana, Kenya, Mexico or India we ﬁnd an overall healthy eating pattern shared by all of their culinary histories, with distinct foods featured by each region.
We are back at the Oak Park Community Center where we will be learning, preparing and eating meals based on the healthy food traditions of our ancestors. All our dishes are powerfully nutritious, delicious and affordable! Come chef it up every Tuesday and Thursday with us!
All classes are free!
May 16: Ghanian Black Eyed Peas
May 21: Sweet Potato Chili
May 23: Vegetable Curry
May 28: Veggie Fried Quinoa
May 30: Indian Inspired Mulligatawny
June 4: Three Sister Tacos
June 6: Kenyan style greens with South African yellow rice
June 11: Garlic Lovers Pasta