Garden Marak Soup

Garden Marak Soup

Yield: 10

Ingredients

  • 2 tbsp coconut oil extra virgin
  • 1 cup onions chopped
  • 3 stalks celery diced
  • 1/2 cup carrots diced
  • 1 tbsp oregano dried
  • 2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 4 cloves garlic minced
  • 4 cups greens kale, tree collards, cut into strips
  • 1 can tomatoes or 4 fresh tomatoes, diced
  • 1 cup winter Squash peeled, seeded, diced
  • 1 cup potatoes diced
  • 6 cups vegetable broth
  • 1 cup broccoli cut into pieces
  • 1 cup brussel sprouts sliced

Instructions

  1. Warm the oil in a large soup pot on medium heat. Add the onions, celery, carrots, oregano, salt and pepper and saute for 3-5 minutes.
  2. Add the garlic and greens and saute until greens are just wilted, about 3 minutes.
  3. Add tomatoes, squash, potatoes and broth. Bring to a boil, then simmer for 15 minutes.
  4. Add broccoli and Brussels sprouts, and simmer for another 5 min or until veggies are tender.
  5. For a thicker soup base, blend 1-2 cups of the soup in a blender and add the blended mixture back into the soup.
  6. Serve with toasted garlic bread.
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