Name: Cauliflower Buffalo Wings
Prep time: 20 min
Cook time: 50 min
Ingredients: 1 head cauliflower; 1/2 cup non-dairy milk ((usweetened; we used almond milk)); 1/2 cup water; 3/4 cup flour ((can substitute for gluten-free flour)); 2 tsp garlic powder; 2 tsp onion powder; 2 tsp cumin; 1 tsp paprika; 1 tsp Cayenne; 1 tsp oregano; salt and pepper to taste; 1-2 cups buffalo wing sauce ((we recommend Frank's red hot))

Who ever said game-day food can’t be plant-based?

We've seen these cauliflower "wings" all over the web so we decided to try them out for ourselves... and they were delicious! Depending on the wing sauce you decide to use, these cauliflower bites can pack a hot punch. They're also crunchy on the outside and "meaty" on the inside, so they're the perfect nutritious substitute to game-day wings!

These wings pair well with our cashew ranch dip. Check it out here! (ADD IN THE LINK ONCE FINISHED W THE OTHER RECIPE)

Cauliflower Buffalo Wings

A plant-based alternative to buffalo wings!

Prep Time

20 minutes

Cook Time

50 minutes

Passive Time

10-15 minutes

Servings

Ingredients

1 head cauliflower
1/2 cup non-dairy milk (usweetened; we used almond milk)
1/2 cup water
3/4 cup flour (can substitute for gluten-free flour)
2 tsp garlic powder
2 tsp onion powder
2 tsp cumin
1 tsp paprika
1 tsp Cayenne
1 tsp oregano
salt and pepper to taste
1-2 cups buffalo wing sauce (we recommend Frank's red hot)